Women’s Health

Throughout the year StoneBridge Women is proud to partner with local

professional health and wellness providers to offer unique opportunities to

address women’s spiritual, mental, and even physical health-related issues.

Transforming the Living Legacy of Trauma

Have you experienced Trauma in your life?

Trauma looks different for different people. Sometimes it is easy to identify as in the case of sexual abuse, but other times it doesn’t necessarily look like trauma as in the case of long-term emotional abuse or neglect like in the case of childhood emotional or physical abuse. Often, the damage to a victim’s soul is profound, lingering long after the traumatic event has passed leaving feelings of depression, guilt, shame, anger, inadequacy, and even low self-worth. Have you experienced these feelings, and do you believe they are rooted in your past?

Trauma Therapy Group

This 10-week group experience utilizes the “Transforming the Living Legacy of Trauma” by Janina Fisher, Ph.D. If you have experienced trauma in your life, this group will help you understand the effects of trauma with the goal of providing tools for healing and transformation. Through this journey, you will understand why the effects of trauma can seem overwhelming, but together you will learn how healing is possible.

Childcare is available for this group.

Session Dates

We will meet on Tuesdays, at 10:00 AM starting September 13th, 2022.

Session Fees

$25 per session with a total fee of $250

Session Leader

Resolve Counseling & EMDR Center, Sabrina Stone, MA, LPC Associate

For More Information…

Please call Sabrina at 832-381-8532 or email at sabrina.resolvecc@gmail.com.

WOMEN’S ANXIETY GROUP

This 7-session group, led by Cindy Morris, will guide you and a group of other women through anxiety and the ways that you can cope with it. Through this experience, you will increase your understanding of anxiety, learn skills to better manage anxiety, and receive support and encouragement from a group of women who understand what you’re going through.

Childcare is available for this group.

Session Dates

We will meet on Thursdays, at 10:00 AM starting September 29th, 2022.

Session Fees

$25 per session with a total fee of $175

Session Leader

Resolve Counseling & EMDR Center, Cindy Morris, MA, LPC, NCC

For More Information…

Please call Cindy at 713-582-5108 or email at cindy@resolvecc.com.

The Still Workout

Our Neshama class is now The Still Workout! Same class, different name! Each class is Biblically based, with prayer and meditation rooted in Biblical truth. It’s slow and purposeful, impactful, and appropriate for all fitness levels.

Every Still Workout is designed to develop the relationship between physical and spiritual health and has five components:

Fascia Release

Postural Alignment

Muscle Work

Deep Breathing

Stretching

Classes are currently being offered Monday, Wednesday, and Friday Mornings at 9:00 AM in the Lodge by Fitness Trainer Monica Norcross.

Cost is a $10 drop-in fee. | Monthly plans are available for in-person and online options.

You will need to bring your own mat.

Please email Monica Norcross at mocofitness@outlook.com for more pertinent information and to be added to the class list.

PICKLEBALL OPEN PLAY

Pickleball is the fastest-growing sport today.  Not only is it fun but it’s a great way to fellowship and meet people.  It is a sport for all ages, not to mention it is a good way to exercise.

On Hiatus Until Further Notice

Cost is $10 per Session

Acceptable methods of payment include cash, check, Venmo, or Zelle.

Open Play is Coed