Women’s Health

StoneBridge Women is proud to partner with local

professional health and wellness providers at various times throughout

the year to offer unique opportunities to address women’s spiritual,

mental, and even physical health-related issues.

The Still Workout

Our Neshama class is now The Still Workout! Same class, different name! Each class is Biblically based, with prayer and meditation rooted in Biblical truth. It’s slow and purposeful, impactful, and appropriate for all fitness levels.

Every Still Workout is designed to develop the relationship between physical and spiritual health and has five components:

Fascia Release

Postural Alignment

Muscle Work

Deep Breathing

Stretching

Classes are currently being offered Monday, Wednesday, and Friday Mornings at 9:00 AM in the Lodge by Fitness Trainer Monica Norcross.

Cost is a $10 drop-in fee. | Monthly plans are available for in-person and online options.

You will need to bring your own mat.

Please email Monica Norcross at mocofitness@outlook.com for more pertinent information and to be added to the class list.