Women’s Health

Throughout the year StoneBridge Women is proud to partner with local

professional health and wellness providers to offer unique opportunities to

address women’s spiritual, mental, and even physical health-related issues.

Transforming the Living Legacy of Trauma

Have you experienced Trauma in your life?

Trauma looks different for different people. Sometimes it is easy to identify as in the case of sexual abuse, but other times it doesn’t necessarily look like trauma as in the case of long-term emotional abuse or neglect like in the case of childhood emotional or physical abuse. Often, the damage to a victim’s soul is profound, lingering long after the traumatic event has passed leaving feelings of depression, guilt, shame, anger, inadequacy, and even low self-worth. Have you experienced these feelings, and do you believe they are rooted in your past?

Our Current Study

This 13-week group experience utilizes the “Transforming the Living Legacy of Trauma” by Janina Fisher, Ph.D. If you have experienced trauma in your life, this group will help you understand the effects of trauma with the goal of providing tools for healing and transformation. Through this journey, you will understand why the effects of trauma can seem overwhelming, but together you will learn how healing is possible.

This study is currently full. If you are still interested, you can join our waitlist and be notified if there is an opening.

Session Dates

We will meet on Tuesdays, at 10:00 AM starting January 12th, 2022.

Session Fees

$20 per session with a total fee of $260

Session Leader

Resolve Counseling & EMDR Center, Sabrina Stone, MA, LPC Associate

For More Information…

Please call Sabrina at 832-381-8532 or email at sabrina.resolvecc@gmail.com.

Neshama Fitness Classes

Neshama (NESH-uh-mah) means breath of life in Hebrew and in the Jewish faith means a soul that’s been awakened to God. It’s the perfect word to describe what you will do in this fitness class. Each class is Biblically based, with prayer and meditation rooted in Biblical truth. It’s slow and purposeful, impactful, and is appropriate for all fitness levels.

Every Neshama class is designed to develop the relationship between physical and spiritual health and has five components: 

Fascia Release

Postural Alignment

Muscle Work

Deep Breathing

Stretching

Classes are currently being offered Monday, Wednesday, and Friday Mornings at 9:00 AM in the StoneBridge Gym by Fitness Trainer Monica Norcross.

Cost is $5 per Class | You will need to bring your own mat.

Please email Monica Norcross at mocofitness@outlook.com for more pertinent information and to be added to the class list.

PICKLEBALL OPEN PLAY

Pickleball is the fastest-growing sport today.  Not only is it fun but it’s a great way to fellowship and meet people.  It is a sport for all ages, not to mention it is a good way to exercise.

You are invited to come out and enjoy Open Play available in our Stonebridge Gym on Tuesdays and Thursdays from 10:00 AM – 12:00 PM in the gym. Email Tammy Crawford at rac_koon95@yahoo.com to find out more information regarding Open Play as well as learn more about lessons and clinics for those who are wanting to learn or grow in the game.

Cost is $10 per Session

Acceptable methods of payment include cash, check, Venmo, or Zelle.

Open Play is Coed