Women’s Health

Throughout the year StoneBridge Women is proud to partner with local

professional health and wellness providers to offer unique opportunities to

address women’s spiritual, mental, and even physical health-related issues.

The Still Workout

Our Neshama class is now The Still Workout! Same class, different name! Each class is Biblically based, with prayer and meditation rooted in Biblical truth. It’s slow and purposeful, impactful, and appropriate for all fitness levels.

Every Still Workout is designed to develop the relationship between physical and spiritual health and has five components:

Fascia Release

Postural Alignment

Muscle Work

Deep Breathing

Stretching

Classes are currently being offered Monday, Wednesday, and Friday Mornings at 9:00 AM in the StoneBridge Gym by Fitness Trainer Monica Norcross.

Cost is $5 per Class | You will need to bring your own mat.

Please email Monica Norcross at mocofitness@outlook.com for more pertinent information and to be added to the class list.

PICKLEBALL OPEN PLAY

Pickleball is the fastest-growing sport today.  Not only is it fun but it’s a great way to fellowship and meet people.  It is a sport for all ages, not to mention it is a good way to exercise.

On Hiatus Until Further Notice

Cost is $10 per Session

Acceptable methods of payment include cash, check, Venmo, or Zelle.

Open Play is Coed